Recent content by heeresegs

Edit: (2) I will not be using any steroids and will remain consistent with the way I'm training now. Thank you all.

(2) Supplement is cod liver oil and vitamins. Heard of creatine giving good results also Is creatine ok at this age? if so what would you recommend for mass and strength (actual product name) and what other supplements or stuff is recommended? Thanks

you're right EZ_ET, the guy at the gym promising fast mass seemed informed until now. steroid 100% off the table. Training is 4-5 a week (almost 1 month of training). Diet is 3300-3900 calories a day. eggs toast and oats for breakfast, rice/ noodles with chicken or fish x2 throughout the day, 1...

Tried replying with a message, it says thank you for posting, your post will not be visible until a moderator approves, about a paragraph of detail. why is that? lets me post these shorter ones

You are right my source was a guy at the gym who talked about quick size, seemed very infromed until now. Steroids are 100% of my mind. Very much a beginner: Train 4-5 a week (almost a month) Diet: 3300-3900 calories Eggs toast and oats for breakfast Rice with fish or chicken twice a day or...

Thank you all for the advice, from the feedback, I will avoid steroid entirely at this age. Very good video Dylan, very informative. Thank you.

I know test is not oral, that was an earlier auto message that I sent by email long ago. Test e 150 mg a day it was and 300 mg a week. I was just looking for info, not trolling or taking the piss in anyway what so ever. I respect your advice and will take heed, thank you. What could I use that...

Hi, I was looking into it and I am very confused. Anadrol has to be taken with test, that’s what i learnt, is test oral also and under what name. What would you recommend to take it with oral only. And what about hgh ansomone 3.33iu for a day, 100iu total Want to avoid hair loss in particular...