Hey guy, I?m new to this site so I?ll start off with my stats:
Age:28
Height: 5?6
Weight: 230
Body fat: ~15%
Bench: 405 lbs
Deadlift: 525 lbs
Squat: 565 lbs
My goal for this year is compete in my first powerlifting meet in December.
If I missed anything else you guys need let me know. So to...