I really like bonac probably the most underrated bb, cedric for his classic physique, macarter, great potencial, rhoden and phil when he won his first olympia...
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My line up in no particular order:
lee haney (the reason I got into BB), sadik hazovick (modern day frank zane aka ideal physique), andreas munzer (heart of a warrior/ insane conditioning), frank zane (master illusionist... king of aestetics), sergio oliva (the myth... aka arnold's worst...
Sounds good man, try to weigh yourself at the same time each day, for example apon waking up after urinating and before eating breakfast. This will help keep your weight checkins consistent.
Success on your gainz and cycle bro!
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Everything looks pretty solid man. I also follow "flexible dieting" style of dieting and am a nutrition professional. :) The only two things I see that you can work on is based on your macronutrient breakdown you can play around with your carb distribution throughout the day. I usually recommend...
Keep it going man! It you want to keep the weight off you have to keep yourself in a caloric deficit or stay at mainainence. Just like Jake said, 500 cal under your maintainence and you should keep losing weight, about 1 pound to 1/2 a pound a week. Keep adjusting utill you reach your desired...
Awesome man, I understand you completely. At least some studies are better than no studies, is what I say. The data is the data, so you have to know to interprete and come to your own conclusions, not solely by the investigator opinion at least. But you are right, data can at time be biased...
All these ingredients have been CLINICALLY DOSED, which means they do have studies and have been proven. That's why I mentioned in my previous post that it looks to good to be true. Which ingredients are you not familiar with? No crazy ingredients here... well at least what they have posted in...
I believe that I would be a great subject to test your products on. What better way of measuring results than from someone that has never touched anything? All gains made could be contributed to you products. I will be cutting down weight in a couple of weeks, while preserving mass and gaining...
I was thinging about picking this up... Conqu3r made by olympus labs, ingredients and dosing looks legit, almost too good to be true. What do you guys think?