Recent content by Apdo

I try to eat as much as possible, and try to eat clean (avoiding fastfood, sweets etc.) I normally eat 3 times a day plus an apple and banana here and there.

Ok, thank you for your quick answer. But can u explain to me why i need to stack and why in this constellation? Im a newbie and just wanna know what i get myself into.

- Im 25 years old -6'4" (193 cm) -190 lbs (86kg) (so fairly skinny for my height) I would like to build lean muscle if possible and not that much fat/water weight. And i also wouldnt like to fill up myself with a lot of chemicals and health risking stuff. I would like to keep it at the...