Between my desk job and bad knees, running and HIIT are basically impossible. What gentle, realistic ways do you keep your heart rate up during the day?
I do gentle chair yoga during long Zoom calls and walk my dog around the block after dinner. Nothing intense, just consistent movement. My cranky knees actually stopped complaining after a few weeks.
I used to think exercise meant suffering. After my ankle injury last winter, I needed apartment-friendly options that wouldn't bother my neighbors downstairs. I came across https://betterme.world/articles/standing-cardio-exercises/ while searching for quiet home workouts online. Now I do twenty minutes of marching in place and gentle side steps while watching the morning news, my coffee cooling on the kitchen counter. My fitness tracker shows I'm solidly in the cardio zone without a single jump. My husband laughed at me until he tried it and realized he was winded. Sometimes the gentlest approach is the one you stick with long term
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