Wow, going from 47kg to 65kg is an impressive transformation! Gaining that much weight in a healthy way takes dedication and smart choices. If you're looking to manage your weight thoughtfully, I’d recommend checking out 17:7 intermittent fasting at betterme https://betterme.world/articles/17-7-intermittent-fasting/. It explains how timing your meals can help support your goals naturally and sustainably.
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