I've been discussing this to some degree on the forum in regards to the gym and it's so odd that you posted this at this time when we've been plagued with a rash of persons talking shit that really has displayed their own personal acts of complacency in their training. I'm sorry to keep bringing it up, but it's been a sticking point to me... recent claims of certain body fat %'s. That was a perfect example of complacency and the inclination to give oneself the benefit of the doubt instead of being critical of oneself which would require extra effort rather than being comfortable and satisfied with where they are. It's fucking ridiculous and sad and I don't give a fuck who's feelings get hurt, or pride wounded. I critique the fuck outta myself, I train hard and admittedly say I'm not gonna diet hard as fuck simply because I love a fucking steak... had a 20 oz T-Bone drenched in garlic butter. I look the way I do because I train hard af, try to monitor what I eat with some common sense and keep my AR's full of swole nectar... if I can be turning 46 and look like a not so fat piece of shit it should be a breeze for anyone else especially if they're younger. I have just two distinct advantages... all I have to do is lift and I am The 44. Lol fuck me running I got jokes for days.
Great vid!