Caffeine

[Dangans]

Right now I only have a cup of coffee per day. It is always in the morning as part of my routine or if I train early I have it with my preworkout meal. Eggs, oatmeal, and a cup of black coffee. Here is a great way to lower caffeine intake without getting headaches......

Make your own coffee at home. Mix 2 scoops regular coffee and 1 scoop decaf for 2 weeks. Then do 1 scoop regular and 2 scoops decaf for 2 weeks. Then you are good to go. I guarantee that after this you will not "need" a morning coffee just to avoid a caffeine headache. Decaf still has a super low amount of caffeine so your body still recognizes it. That and with it still tasting the same and being a hot beverage it tricks the body as well.

Thx this is what I need to do

 

[MasonicBodybuilder]

Thx this is what I need to do

It worked great for me. I tried to stop drinking coffee a few times but the headaches by noon were insane. I would just end up having to make coffee just to get rid of the headache.

 

[Dangans]

It worked great for me. I tried to stop drinking coffee a few times but the headaches by noon were insane. I would just end up having to make coffee just to get rid of the headache.

Yeah me too the headaches were horrible. I would make a coffee also

 

[DTA707]

I usually take 2 100mg caffeine pills about 90 minutes before the gym. Gives me a little boost after working all day. Sometimes I'll have 2 before work so at most I get 400 and I skip them if I have coffee. I definitely feel it's a safer alternative to some stim pre-workout. Moderation bro