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It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true?
*
Evidence
The knees 
are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡.
With the knee lock you can increase your maximum load in the exercises 
.
If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful 
.
Tip
The knee must be vertically aligned with the hip-ankle line for an efficient lockdown 
.
More tips on our private channel:
t.me
*Evidence The knees are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. With the knee lock you can increase your maximum load in the exercises . If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful . TipThe knee must be vertically aligned with the hip-ankle line for an efficient lockdown .
More tips on our private channel:
Steroidify
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