J jbellx3 Member Member Apr 9, 2017 #1 I am currently on my first standard keto diet. I have been on it for almost 3 months and have lost the fat I was looking to lose. I want to go into a recomp plan next...carb cycling. Do I need to transtion off the keto into carbs or does it matter?
I am currently on my first standard keto diet. I have been on it for almost 3 months and have lost the fat I was looking to lose. I want to go into a recomp plan next...carb cycling. Do I need to transtion off the keto into carbs or does it matter?
