sarms only

https://gyazo.com/8adf9aaa43957181f0e130e5bfec3ebf Anyone who has tips on how to grow fast on this? Preferably a good exercise program and how to eat? :) :) :)

Hi, Stats : Weight: 190 pounds Height: 6ft BodyFat % : around 11% Been training for About 6 years, first 2 yeasr was mostly cardio and MMA, now since 3years have been hitting the gym hard. Its my second times using sarms (never used anything else), This cycle im doing 12weeks of RAD, LGD, GW...