bannednutritionnapsgear

proprioception

  1. Blue_Shine

    Variety in training changes your BRAIN

    This post is to elaborate on Dylan's video on the benefits of variety in your exercise routine: https://www.youtube.com/watch?v=mAKYwL9Ng7I I'm pretty positive most of the users on this forum are well versed in the virtues of alternating their resistance exercises. However, I'd bet at least...
Top