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  1. A

    Quick Guidance. New to Forum.

    Hello All. Quick guidance, please. Male, 37 years old, Gym member for over 14 months, lost 35Lbs by dieting, running and gym during these 14 months. Gym 3 times a week lifting weights for the past 14 months with not much mussle gain, feel good but about to give up. Friend told me about 6 weeks...
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