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Puoribannednutrition

fats diet

  1. T

    How many fats to implement in the diet?

    Hey people, My bulk is coming up, so I took another look at my diet and calculated everything I planned out for now. So what I came out with was: Total calories and macro's per day: P: 206,1 , C: 392,5 (of which 69,6 grams are sugars, from a banana, my oatmeal and milk and such) F: 106,2 (of...
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