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carbohydrate

  1. K

    Basic diet questions

    Need a few tips for dieting....(if it makes a difference, I am running GW and Ostarine) Protein: ROUGHLY How much protein can the body absorb at one time and make use of? Carbs: I get carb cravings in the morning and night, but not in the afternoon. Can I consume all my carbs during my first...
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