Maintenance Calorie Calculator and Information Sites

[DylanGemelli]

Here are some very helpful sites in determining your maintenance calories...

http://www.freedieting.com/tools/calorie_calculator.htm

http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/

 

[Testdude63]

Thanks for the post, Dylan!

Remember though, these are just a baseline figure and serve as a great starting point in determining your macronutrient needs. For example, most of these sites say I burn roughly 3400 calories in a given day. I had to work my calories up to 4800 before I started gaining, and even then it's at a very slow rate (roughly 1/4lb-1/2lb a week on average). Definitely a good place to start though!

 

[RickRock]

Here are some very helpful sites in determining your maintenance calories...

http://www.freedieting.com/tools/calorie_calculator.htm

http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/

Good resource for those in need. It's a great place to start when you are trying to figure out how to structure your diet. It can always be curtailed and custom tailored afterwards


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