Quick question... I'm tracking my macros and calories and Im in a defecit for losing body fat. Im not sure I understand what to do w the extra defecit on the days I do cardio. I can burn about 200 calories in 20 minutes on the eliptical. Should I consume an extra 200 calories on cardio days, keeping my defecit the same as non cardio days? Or do I stay in an extra 200 calorie defecit on those days? Anu help would be much appreciated.
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Macro counting
- Thread starter Jrizzle213
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- dylan gimelli
thats really up to you... i use those as extra burn days myself and find that to be beneficial...
That's what I'll do. Thanks for your help.
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