Sorry I forgot my info
i'm 33
6'1
160-165 lbs
15% ish bf
5 years off and on
I do trt @ 300 mgs/week
anastrazole 1 mg shot day +1 and again +4
goals are to rebuild and put on muscle mass
10k iu's/day vit D, 1200 mgs/day ALA, 5 g/day creatine
Legs, push, pull, legs, push, pull and rest...