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Thank you dylan. I pm'd you for more questions so I do take the post away from its original question. I appreciate the info Dylan.

Dylan is it because of the lack of carb intake. I lost alot of bf on keto. And my lifts have still went up. But I can tell I've burn some muscle as well. Would love to talk to you sometime on diet during the cutting phase

Im 33. Played D1 football so i train like I'm still playing football. Alot of high intensity lifts. Footwork drills and plyometrics. I also play bball 3 days a week. I use OSU Strength Training proticol

Thanks Rick. So what is the best way to keep stress low while in pct and keep gains. Sarms?

Dylan what is your take on keto dieting during pct with HIIT with weights to stay away from fat gains during and after pct. I find that I do gain strength and lose bf by doing this. Do you think it will help.

I am way to new to all this to tell anyone what to do. So you will never here me tell anyone how they should lift or what to take. But I will say Dylan's knowledge is second to none. And his PCT protocol is top notch

O and I'm 6'3 240 15% bf Before my cycle I was 250 and close to 20% by. MY cycle was to lose bf and maintain decent strength which I did but I'm not going to steal dudes post. Carry on.

I honestly did a test prop and tbol my first cycle. Alot of people say you shouldn't go with prop first because you have to pin so many times. Well honestly I enjoyed it. Now that's not for everyone. But definitely listen to these guys. They k ow what there talking about. I've research and...

Thanks bro. Appreciate that knowledge. Yea didn't have one issue with pinning pecs even on my first cycle but like I said I did research for a long time before I decided to jump on. But the most important part of my cycle starts In a week pct. I'm pretty excited to see my ne t cycle. Def gained...

Appreciate that guy. And I'm not cruising into another cycle I'm getting information for down the line . I research for 2 years before I did my first cycle. I did test prop and Tbol. I think it was a great choice and have had a smooth cycle so far. Will start pct next week. I wouldn't jump back...

I am looking for a little info on pinning these seperate and the affect of the pinning. Reason I'm asking is, I am 2 weeks away from finishing a 10week test prop and Tbol cycle both pharmacom(which was amazing products) This was actually my first cycle and Everyone says test prop should not be...