The best part about it is that simple!! Not complex and crazy specific like all these other fad diets that are out there.
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The best part about it is that its simple! It's not complex and crazy specific like all these fad diets out there.
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That's crazy! All those other benefits, I had no idea, very cool!! What a difference. It definitely is a lifestyle, the best part about it is that it is almost effortless to get into. The first week for me was tricky, not horrible, just a little tricky. After that is a breeze
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No problem man, yeah I just read a few articles about it out of curiosity. I didnt do any hard core digging to see if there are medical journals on it. I just googled IF and allergies, lots of posts on it.
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One huge thing that I have noticed with IF is that my allergies are almost completely gone. I've done some research and studies are showing that those two are linked. I can't think it's just a coincidence that every year I have crazy crazy crazy allergies and then the one summer I start IF my...
Sup guys! I'm on here everyday scoping things out but it's been awhile since I've made a post. So I'm just dropping in saying to everyone have a great and safe holiday weekend!
Cheers!
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