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    Welcome/Introduction Thread

    Hi everyone 29 5'9 165 lbs ~15% bf 0 cycles Lifting off and on for 8 years Taking creatine and a vitamin B complex. For diet I aim for at least 120g protein and 2700-3000 cal/day. I keep my carbs complex but I don't pay attention to fat/carb split (I think protein, cal in/cal out are the only...
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