Hi everyone
29
5'9
165 lbs
~15% bf
0 cycles
Lifting off and on for 8 years
Taking creatine and a vitamin B complex. For diet I aim for at least 120g protein and 2700-3000 cal/day. I keep my carbs complex but I don't pay attention to fat/carb split (I think protein, cal in/cal out are the only...