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I switched to the keto diet to control diabetes about a year ago and lowered my hba1c from 10.5% down to 6.2% and cut my meds in half. Along with that diet change I noticed my joints felt way better and doing the 16/8 intermittent fasting protocol eliminated brain fog. I dont think MK2688 will...

Awesome thanks a bunch Dylan. I appreciate all your input on this forum. You make this pretty easy and safe for a lot of people. Cbbram, I will definitely avoid that thanks. I am going to get some labs done, source from some reputable suppliers the forum suggests and get going. One quick...

Stats 5'11" 230lbs 32 YO 25% BF (guessing) Type 2 diabetic taking 2g of metformin/day High cholesterol High blood pressure NAFLD Keto diet combined with IF 16/8( dropped one medication completely on keto it has helped HBA1C immensely 11% down to 6.2%) 2yrs steady weight training 4yrs triathlon...