Yeah this is all very new to me, but I'm excited to improve myself in a way I haven't tried before. This is my third week going to the gym, and I gotta say it's actually a very cathartic experience to just head in there and have a clear goal I can pursue - lifting those weights.
Hey guys, I'm a young male (19) who recently into working out. I have a PPL routine and a diet plan my friend who is a trainer helped me put together, and I'm not interested in getting into PEDs at any point in my near future. I joined to seek advice from some vets on diet and training as I...