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I was starting for the first time in my life begin to feel like weight training had given me all the results I was ever going to get. It's beyond frustrating working out consistently and seeing your waistline get thicker and not feeling like your old, leaner, confident self. I just want a...

Hello, I'm a 42 y/o fit female new to these (or any) forums. I've been consistently the past 12 years. In the past couple years, though, I've put on 15-20 lbs. Never quit working out, but admittedly got a little slack on portion sizes/glasses of wine. Formerly sat at 5'5" 112-117, now 129-132...