I asked a question, I'm here to get educated fellas. But anyways if somebody was on 350mg cyp per week ended up with 2490 that would not end up to +10x according to that formula?
Put a small order in for 2 of my boys that been using naps for years on Thursday and received them both today. They said they had no issues with naps except the up to 35 day wait and the last order of sust350 they had would have them both limping for up to a week and was hard to even put socks...
Your diet looks pretty good but if you're at that BF% only eating that and not cheating I would probably drop some carbs starting with the bread and then adjust from there. Personally would add some more fats and drop the weight gainer as well.