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    Formal introduction

    Gotcha. Now just gotta figure out the best path to get there. Thanks!
  2. S

    Formal introduction

    @DylanGememelli, PM sent Gotcha.
  3. S

    Formal introduction

    Looked at the numbers in the body tracker app. I didn’t have my updated specs. Took all new measurements and I’ve actually dropped 4% BF in the last 4 weeks. I’m not a CrossFit poster boy by no stretch at 21% and never plan to be, but I’m a damn sight better than a year ago.
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    Formal introduction

    Don’t sugar coat it bro. Shoot me strait. I got that BF% from an app that you simply plug in some specs. I feel like it’s lower than that, but unless a person does a Dexa scan it’s all guess. But bottom line, that’s the kind of advise I’m seeking. It’s been hard to find an reliable honest...
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    Formal introduction

    Hello ISAMRs family. Found this awesome site in an attempt to educate myself in an area that is sometimes difficult to get good info. I welcome any constructive advice. I went to a Men’s Health Clinic May, 2017 and got on TRT. Started At 244# got down to 205#. In the last 2 months, I have...
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