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Will do! I'll make sure I get down to the specific criteria and go from there. Thank you all! Much appreciated.

Well, I don't think I'm in bad shape. I could stand to do some more cardio that's for sure, but I'm definitely not out of shape. Here's my twitter profile -- I do have some gym photos/poses in there -- so you have a better visual of where I'm at currently https://twitter.com/allthings_ring/media

Got it. Thank you all very much again for your advice. I'll talk to you all soon when I'm ready.

One more question, was it fasted cardio? In the morning/evening/after workout?

I have the drive, discipline and determination. What did you change or do in order to achieve that? Just more cardio? How many days a week? Type of cardio and how long?

Will do. Thanks you all for everything and the advice. I will make sure when I am ready, I'll come back here for more advice -- much appreciated guys!

I track everything in MyFitnessPal every single day. I measure out to the ounce every single day. I'd say most days I hover around 2700-3200 calories -- Always try and make sure protein is always up and consistent, and carbs and consistent as well. Always make sure fat is at or below 75g/day. I...

That's the thing, I do nothing but chicken, eggs, oatmeal and eat very clean as well as exercise pretty intensely 5-6 days a week. So, still trying to find what works best for me, but I feel like I'm doing all the right things, but it's seeming to be a slower process than I'd like. I don't do...

Noted. My BF was measured about 45 days ago and was around 20%, it's gone a bit now but haven't gone back to do an assessment, but I won't do any cycle until its at that number.

Hey guys. Thanks for all your replies. To answer all of your questions, I'll be 38 in March, height is about 5'11", weight is around 217 (Lift 6 days a week heavily, so I'm built), and body fat is around 20%. I've never ran any cycle before. Friend of mine suggested that cycle to me -- Not gonna...

Hey Dylan, I recently found your channel on YouTube (just subscribed btw). Thinking of starting my first cycle of Anadrol, Deca and Test. Upon reading about Anadrol, because it greatly produces red blood cells, that your body could "fill up with too much blood" causing nose bleeds etc., and...