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thank you very much for your input worths a lot whatever knowledge I can gather . I do realise how silly and simplistic of me to post my question w no information at all the more i read my post the more silly it feels so i really feel like I should clarify . I made a huge mistake giving my...

Thank you very much for your input , this is def why i love forums . Let me say i just realized that my words def do not reflect my respect and commitment towards weight lifting and even less for steroids , I do take it very seresouly and have huge respect for it , i realize that by saying i...

HI thanks for your reply , sorry i didn't even thought about my stats so Im 38 years old I weight 72 kg height 1.69 been lifting weight since I'm 22 , plus always played sports and a bit of boxing cycle experience none and I'm sorry i don't know my body fat % last time i was at 9% 2 years ago...

Hi I’m 38 year old male in fairly good shape, been training for 15 years . in a couple months i will be going to do Tree planting in far north queensland it involves planting 2000-3000 trees a day, carrying heavy weight w a shovel, walking , bending down non stop for 9 hours during 2 months on...