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Iv been looking into some apps on my phone to help track workouts and workout routines to help keep me doing new things or remind me some. I was wondering what some of you guys might be using or really like. Im usually one that doesnt do this and has a idea of what im going to work on in the...

Thinking outside the box a little the other day, while i was picking out some new pre-workout i was thinking what i needed. What i should do with so many choices out on the market. There is so many combinations and formulas in all of them. So in my thinking standing there looking, while on gear...

Hello i'm wes, iv been on here for quit a while mostly stalking post and reading and searching information. I haven't posted anything or chimed in any but i thought it was time to ask questions. Some stats:32age 6,3 205, times iv checked my body fat with hand held is 10.4-11.9% hit the gym...