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JYM pic looks great! If you’re interested in gentle yet effective movements, I’d recommend checking out this site I found: betterme.world/artіcles/yoga-chair-exercises-2/. It offers easy chair yoga exercises that can really improve flexibility and strength without strain. Combining your workouts...

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Yoga for men can be a great way to improve flexibility, strength, and mental focus. If you're looking for a gentle way to start, chair yoga could be a perfect option. I recommend checking out this Chair Yoga https://betterme.world/articles/chair-yoga-for-seniors/ —it offers simple and accessible...

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