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Puoribannednutrition

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    First LGD Bulk...Help/Advice Needed

    Thanks for getting back so quick! so what your saying i need to up my calories above what i have already adjusted them to so that ill increase muscle gains while on lgd. i am measuring off the mirror but i expected greater progress by week 3 tbh, visually i look bigger but this could be the...
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    First LGD Bulk...Help/Advice Needed

    Just an update i started on ldg 2nd week into oct due to getting food poisoning and have seen some good results thus far, at the end of week 3 i have stalled in terms of increasing weight but i have dropped bf from 9.3 to 7, is this right? i have upped my cals by 100-150 each day, so im eating...
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    First LGD Bulk...Help/Advice Needed

    Hi Dylan, Thanks for the advice, hate to be annoying but i'm noob...So it wont make any difference to the results i will get if i start this week or if i started in 3 weeks? so how come a few guys on reddit say to wait 4-6 weeks before using any kind of PED after a cut
  4. S

    First LGD Bulk...Help/Advice Needed

    Hi I am planning on running a LGD only cycle for my bulk this time around, i have bulked naturally for the past 2 years and kind of wanted an additional boost this season. I am 27 and have been training PED free for the past 3 years, only got serious about bodybuilding a year and half ago. my...
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