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Hi Dylan. Hope you are well. Just wanted some advice if you can. I’m 61 and have been actively involved in weight training for many years. In March this year I had a rotor cuff operation that went bad, contracting a bug called (Cutibacterium). This erupted after 6 weeks after the operation. I...

Not sure why you are amazed we are not all perfect male or female, I not sure how old you are and that you may be lucky to have a natural great butt. Ok I may started my training at a later stage in life and I have worked very hard to achieve my current body shape at 59 naturally, except for...

Thanks Guys for all your advise. will try the staircliimber and the other exercises (The Glute Guy). But will have to stay away from the squats due to low back factures. Will keep in contact with future results. again many thanks to all..

Sorry to disappoint you Dylan yes I am male. And seriously I have a flat butt, I think it is from my mum side, they all have flat rear ends.. this is no joke. I have tried all sorts of exercises with very little results, thanks to "costatoys" but have done the hip thruster and lungers no...

Hi Dylan. Love all your videos. Just need some help to build my butt. It's very flat. I am 59 years old have been working out for 5 years now consider myself quite fit. Push reasonably heavy weights and love legs day pushing 500kgs on 45 press Good upper body great legs But can't get my butt...