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Congratulations brother!! I have three girls and i wouldn't have it any other way :)

Can't go heavy or ass to grass on squats anymore because of back surgery back in April. 2x per week I do couple of warm up sets then 3x15 at 225, then on to romainian deadlifts, leg ext, leg curls, calf press, and hyper extensions with no weight. Went to my TRT doc yesterday and he said i have...

Welcome :)

Herniated disk at L3-4, ruptured disk at L4-5 which was pushing on the nerve root causing horrible pain and weakness in my right leg. Had a microdiscectomy for the rupture at L4-5 at the end of April. General anesthica, outpatient surgery procedure took about an hour and a half, one hour in...

Lmfao!!!!!!!!!!!

I had people relying on me for food :)

Skipped leg day for deep frying a the turkey yesterday, so we'll go catch that up. With all the carbs ingested yesterday it should be a pretty good day for it :) Gonna go for a run before we hit the gym to thoroughly warm up the legs.

Food!! My wife and I love trying new restaurants. We have two dogs and volunteer at a local shelter and have to fight the urg to bring home all the dogs that end up there :) Martial arts has been a long time endevour. I'm gonna try learning to play the drums from a friend who is gonna give...

Ocean Spray cranberry sauce, love that shit :)

Scorpios rule!!! Just turned 39

Nice work Dylan!! Have a lot of Asian work on my arms from years of martial arts.

Welcome brother!

Hey fellas, wondered where all of you went :) Looks like you guys are doing well and the atmosphere seems much better.