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Brother, first thank you and I really appreciate your words, but the aim from that diet I did is that my daily routine wasn't included any activity just my working time, so I was worried about my calories intake thats was for sure high at the time i was working out (78kg)+(10% bf) thats lead to...

Thank u Bro, I admit that I was wrong on my diet plan, even if I am not training. Thank you

Okay thank you Dylan, I appreciate your information.

Thanks for information brother, appreciate it. Thank you.

Correct my friend, the accurate protein intake for my weight 66kg is 142g / day, I take 90g / day because I wasn't training and not doing any activity just a normal work day.

Brother all of that I understand, but there some things wrong or may be i misunderstand them, so can you send me your email just to send you a clear declaration and some pictures of mine because here I cannot reply with pictures, so can you send me your email if that will not bother you. Thanks.

Ok thanks, but what is the ideal age to know ?

I know brother and I said in a previous comment that I am getting back to train after a 2.5 years off only my diet was in my concern when I am off and I also said that I know that at least i have to train 3-6 months to run a cycle. Also I have a great base just some changes will be in my diet to...

I know but I am controlling that , it's just dependent on my daily activity some times I change it to 1500 every 3 months to maintain and recover. When I get some fats I just start to low my counter calories intake to 1100-1200 because I am not training or doing any other activity just a normal...

1100 brother

Thanks brother for the information, but I am not going to run a cycle until I reach 75 kg at least and my current weight is not my natural body response, I am on a low calories diet in order to not add any fats when i am off or any fats conversin even and my daily schedule doesn't include any...

Ok, I stoped training from about 2.5 years ago due my college and some related issues. Now my Weight: 66 Height: 180 Body fat: range between 10-13 % Age: 24 My last steroid cycle if it's important to mention was from 2 years. It was the same t-prop and npp. Now I am getting back to workout...

Hello dylan, firstly you have a great work on your youtube channel ,it's really helpful and have a plenty of useful informations, so thank you for that👐 Secondly, I just have a question is there a short ester steroid to replace it better than npp because I had a cycle from 2 years and it was...