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I havnt done dropsets in awhile. Forgot how good those feel!

And yes i keep a workout log. So i know when to add weight

Does anyone post there workouts at all? Ive been doing a high volume workout for a month now. Basically 20 sets higher reps. I shoot for 20 reps per set. 90 second rest between sets. Once i hit 300 total reps ill add weight. Did this style once before and had huge gains. Unfortunately i was...

Definately gonna take it slow. No time for injuries. I used to be type that wants immediate results. But ive learned patience over these last couple years. Also im 44 now. Just gonna enjoy the process. Ill be starting back with mostly compound movements. Probably dips and pullups for upper body...

Might as well keep it fresh. Its a new day for me. Glad to to see some familiar names! Tells me this forum is doing well.

This my first post after being gone for 2.5 years. I was dstrong1 on my old account. But lost all my passwords and such. So i created new one. Had to go do a bit! Covid had us on quarantine so no weights or rec of any type. Lost muscle got fat. Lol. But im ready to get back going! When i left...