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Ok thank u Dylan

Thank u.....

I sent u a PM Rick..

Rick, from what week on do I start to incorporate the PCT?

Saiyan, you are 100% correct, I don't feel any lower back pain when I squat. But for some reason I just fear it.(must be physiological). But I do Squat twice a week..

Thanks Rick. Can I do without the S4??

Ok this took some soul searching but Im going to take a very first sarms cycle. This is my first time taking sarms. Never done Steroids.(My basic supps are creatine, zinc, magnesium malate,Vitamin B12, VitaminD3 fish oil and protein powder) This is my Stats: 44 years old, I just got on the scale...

I build high RPM race cars.. Hence Redline..

Thank you to all the members for a great welcome..

thank you..

I have a health and workout log with pics and videos on my facebook page if anyone wants to link up.. I'm always looking for motivation..

I just had an early morning chest day. I work out alone most of the time. Had a pre-workout shake about 1 hour before my workout. 100grams of carbs, 50 grams of protein, 5 grams of creatine and my bcaa's.. Warmed up with 135lbs for 10 reps and went for gold.. Managed 45 reps at 225lbs. Not Clean...

I will.. Rick..

I'm 220lbs.. 44 years old and natural. I usually do 225lbs x 30 reps to warm up on bench and get the blood flowing.. I'll try to see how many I could get. Back when I was 36 I did rep 225lbs for 48 reps. But I was heavier, around 245lbs.. I'll try again at 220lbs which is my current weight..

I have a question..If I was Going with a sarm cycle, what is the power increase(average percentage) I would see?? Just trying to see If the cycle will help me reach my strength goals. I'm at 2100 calories a day 40/40/20 macros

Thank you.. Trying to learn and educate myself. Tempted to try a sarms cycle.. If I do, I would like to follow it to a T.. Goal would be strength (would like to bench 405lbs un-assisted or surpass that) and loose fat..

New member here.. 44 years old.. 5'10" 220lbs.. Played with weights here and there throughout my life. Getting back to the gym.. Been lifting for about a 11 months... Previously (last year) I was 290lbs on blood pressure pills and border line diabetic. I learned how to track macros and count...