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as people should do i have been researching alot over the last few days and have watched all dylans video's :) i came across this video and he slated sarms as a scam and a massive cancer risk yet he has never taken it him self and not to mention he says it costs 70 dollars for 1 months worth, is...

been watching some video's and reading some forums regarding push pull legs workout but one thing that bothers me is just on this guy's push day he does Flat Bench Press 5x5 Incline DB Bench Press 4x8 Military Press 5x5 Dips 4x8 and on his pull day Deadlift 5x5 Pullups 4x8 DB Row 5x5 Shrugs...

i will try this and see how it goes :)

btw whats happening with this website? it only shows my first post and then everything you guys post goes into the thread view at the top so i have to press next post or previous post to see what you have put and not everything is in order lol.

2 most lagging parts i have is top chest and tri's. shoulders just grow naturally and back just sculpts without even trying and biceps just always seem to grow nicely but triceps and chest is ridiculously slow compared to everything else.

this has been my routine and the second one is where i get the results quicker. monday chest and tri's tuesday back and bi's wednesday legs abs and forearms thursday shoulders and traps monday chest tuesday arms wednesday legs thursday shoulders and traps friday cardio and abs everything is...

note wrong with asking right :) ive always trained single but feel i could gain alot more if i trained parts twice as long as i recover well which know one knows but me, the real question is does my routine i suggested look over the top which does sound like it and would appreciate some advice...

never trained anything twice before and if im going to train something twice then i feel like i should train everything twice. i also feel that with rad 140, lgd, s4, gw and mk677 as a stack i should defiantly be fully recovered after 48-72 hours right? i was thinking of doing this monday...

forgive me if im being a little bit dumb, so following your guide i need to eat 2625 calories to maintain and around 2100 calories to lose. im not sure how many calories i will be burning but say i burn 600-800 calories in a days workout do i add those back on? if i dont add them back on i will...

thanks rick :)

thanks again guy's :) are these online calculators reliable for cutting guides? im eating 4000 calories but for my weight and height i need to eat around 2000 calories for maintenance so to lose fat i need to eat around 1750 calories but thats a massive drop from 4000

ok cheers dylan getting that fat % down it is then :) i think im just getting my self mixed up and worried regarding muscle wastage when it comes to cutting. i want to keep my 16 inch lol :)

im no expert and if you think i should do rad and s4 now for the 3 cycles then that is what im going to do but i just thought having a good clean bulk look for first cycle just to see the gains :) then start cutting with the next 2 cycles

i know it would be a good idea to cut down now at 15% but with sarms being some hefty magic when it comes to cutting down i figured i could do my first cycle as bulking and the other 2 at cutting and reserving muscle.

so id get better results with rad and s4 then i would with lgd, 2866 and s4? also with sarms do people still bulk then cut or can you do both on sarms, not sure if i should do some intense cardio along with a solid workout or do light cardio with a solid workout or stick to bulking and then...

just out of curiosity and probably a million dollar question but what sort of body you reckon i could achieve using 3 cycles of mk677 mk2866 lgd s4 gw thats over 6k worth and mk677 run for a full year with the rest having a 4 week pct break between each cycle. i weigh 182 pounds at 5ft, 10 and...

thanks guy's will just stick with 677 then :)

Hi dylan yeah ive seen good reviews on mk677 without a doubt but ive not seen any reviews for both mk677 and hgh together :)

jintropin seems to be getting good reviews on here from pharma lady. i think if adding hgh is just going to add a small amount of results id rather just take the mk677 but if it was too add a large amount over 6 months to a year then it would be worth it but i cant find one post that has tried...

cheers rick, just out of curiosity is there an advantage to adding hgh and mk677 together? i am currently researching it to find out more but im hearing people say to alternate hgh and mk677 to make hgh a little cheaper but what sort of results do you reckon id get out off 4ui of hgh every day...