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Puoribannednutrition

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  1. R

    help from the expert mr gemelli

    How does the diet need to be adjusted when taking a stack like this?
  2. R

    help from the expert mr gemelli

    Dylan, I read the info on sarms and I am definitely interested. I would love for you to help me.
  3. R

    help from the expert mr gemelli

    Thanks to everyone for your response. It is greatly appreciated. My training and diet are going well. Im doing a cut obviously but I'm still lifting. I am currently doing about 2000 calories a day with carbs being at 100 or a little less. I'm getting protein from the foods I eat. I'm not taking...
  4. R

    help from the expert mr gemelli

    My age is 30. Height- 5-10. Weight- 250. Body fat- too high. I'm sure it's like 20 percent or something like that. I haven't been measured. I have been in the weight room on and off my whole life. As far as form and negatives and what excercises, I'm good there. Im not asking anybody to get me...
  5. R

    help from the expert mr gemelli

    Hi Dylan, I have watched a few of your videos on youtube and you seem very knowledgeable. I have been training on and off my whole life ( I am about to turn 30), and I am really getting back into the gym and I am aiming to make it my commitment on a daily. I am very interested in a classic...
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