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I really need to look into unflavored bcaas. I have scivation green apple, but like to chew gum in the gym and mint+ green apple is baad.

Hey guys what's up? Just wanted to post an introduction and a bit about myself. I'm 5"7 168 lbs 25 years old. Started lifting in high school but took a time off and got lazy. I've been consistently lifting for 4 years now, and have been happy with my progression but am always looking for advice...

I've heard 2-3 days for coke. I would imagine sweating a lot and cranberry juice would help