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first cycle fuck I hope I can do something with all this. at least partial I spend almost $600 on it. but if I should not do any of it. can you at least recommend something. to be honest with you I was a herion addict for many years. and the only thing keeping in line is working out. and...

first cycle ya I feel like an idiot cause your right I don't know what I'm doing. I'm 46 yr 5:11 185lbs not sure about body fat.