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Hi guys i got back after few weeks, i am still working out even if i didnt post but at the moment i am more on a recomp diet and i changed my trainining a bit, i am lifting 4 times a week with 20 minutes cardio at end of workout, and on non workout days i do 40 minutes of cardio, sometimes i am...

so chest and biceps today, started with 10 minutes walk on treadmill then some rotator cuff work, right after: Flat barbell bench press: 40kgx12,60kgx9,80kgx6,100kgx7; Incline dumbbell press: 24kgx10,32kgx8; Incline dumbbell flies: 14kgx12,20kgx8; Cables crossover: 22kgx12,32kgx8(my chest was...

Tonight i started taking hcg since i noticed my boys were less than half the size from when i started trt. I mixed 5ml of water in a 5000iu vial, than i injected intramuscularly 0.5ml which it should be 500iu and then i put it into the fridge. I hope i didnt make a mistake to inject just a...

so donated blood for the first time this morning. I had to fill lots of papers before, than i had a doctor ask me again some questions on paper, after that she took my hemoglobin value which was 16(range between 13.5 and 18) so perfectly fine, blood pressure was 70-130 and bpm 75 usually i have...

Legs day today, started with 10 minutes cardio on bike, then: Leg-extension: 15kgx15,25kgx12,37kgx12(will up the weight to 40kg next week); Leg-press: 80kgx15,120kgx12,160kgx12(will move up to 170kg next week); Reverse hack squat: 40kgx15,80kgx12,120kgx10(last 2 reps where kinda in rest pause...

so after 2 days off got back to the gym today training shoulders and triceps, started with 10 minutes cardio on bike plus some rotator cuff work right after: Seated dumbbell press: 14kgsx12,20kgsx10,26kgsx8; Dumbbell lateral raise: 10kgsx10,14kgsx10(will up to 16s dumbbells next week); One arm...

7th injection this morning. Injected in left buttock, slight ache when inserted the needle, no blood came out no pip for now.

so back day today, started with 10 minutes walk on treadmill then: Dumbbell Pullover: 20kgx12,30kgx10,34kgx10(will up to 36s next week); Hammer pulldowns: 40kgx12,70kgx10,90kgx10(will try 94 next week); Reverse grip barbell row: 70kgx10,90kgx7(i should have stayed in the 8-10 reps range next...

so after taking yesterday off today i got back to the guìym by training chest and biceps, started with 10 minutes walk on treadmill, then some rotator cuff work, after that: Flat barbell bench press: 40kgx12,60kgx9,80kgx6,100kgx7(its a record the best i could reach with this weight is 5 reps...

Leg day today, started with 10 minutes on bike then: Leg extension: 15kgx15,25kgx12,35kgx12(going for 37 next week); Leg-press: 80kgx15,110kgx12,140kgx15(going to up to 160 next week); Reverse Hack Squat: 40kgx15,80kgx12,110kgx12(going to try 120 next week); Lying Leg curl...

Trained shoulders triceps and abs today, i started with 10 minutes on bike then some rotator cuff work, after that: Seated dumbbell press: 14kgsx12,20kgsx10,24kgsx10(next week i will try with the 26s dumbbells); Dumbbell lateral raises: 6kgsx12,10kgsx10,14kgsx8(i did extra 3 partial reps after...

6th injection this morning i injected in right glute. Slight pain when needle entered and a bit of blood came out right after. Also now that the vial is progressively having less fluid inside it was also more difficult to draw.

so chest day this afternoon, started with 10 minutes walk on treadmill then some rotator cuff work: Flat barbell bench press: 80kgx12,90kgx8; Deep dips: bw+10kgx12, bwx12; Cables crossover: 26kgsx12,21kgsx12; Incline dumbbells press: 32kgsx9,26kgsx8; Hanging leg raises: bw+10kgx12, bw+6kgx12...

Weight upon waking up 180.1lbs. +1.4lbs from last week +4.6lbs from beginning of trt. So 5 weeks into trt this week i felt more improvment in sex drive and well being in general.

back day today, started with 10 minutes of walk on treadmill then: Hyperextensions: 3x10 with bw+20kg; Bentover barbell row(reverse grip): 74kgx15,70kgx12,64kgx12(will up to 80kg next week); Seated cable rows(neutral grip): 60kgx12,55kgx12,50kgx12(will up to 65kg next time); Lat pulldowns...

so today was arms turn, some warm up then: Triceps cable pushdowns: 70kgx12,65kgx12,60kgx12(will up to 75kg next week); Cable bentover triceps extensions: 45kgx12,40kgx12,35kgx12(will up to 50kg next time); Ez bar skullcrusher: 42kgx12,36kgx12(will up to 44kg next week); Standing Barbell curl...

so trained legs this afternoon, started with 10 minutes on bike then: Hyperextensions: 3x10 with bw+10kg; Reverse Hack squat: 104kgx12,94kgx12(going to up to 110kg next time); Leg-press: 130kgx12,120kgx12(going to up to 140kg next time); Stiff legged deadlift: 84kgx12,74kgx12(goint to up to...

so i trained shoulders and traps this afternnon, started with 10 minutes walk on treadmill and then some rotator cuff work: Smith-machine overhead press: 50kgx9,44kgx9,40kgx9(got one more rep than last week); Overhead dumbbell press: 20kgsx10,18kgx8(got one more rep on first set, same reps on...

So today i took another day off still have some doms on my chest. I am also getting some bacne. Tomorrow is gonna be shoulders and traps day.

5th injection this morning. I injected into left buttock it was completely painless and no blood came out at all. I guess i am getting good at it lol.