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Awesome thanks Rick Rock

Thanks for the time guys. Ya, im going to opt for low carb high protein diet. Carbs will be complex from protien drink consisting of egg whites, banana, oatmeal and protein powder after workout. The first time I did keto I was doing high intensity interval training. Hasn't worked for me...

What are your thoughts on keto to lean down after bulking cycle. Sometimes I worry about all the animal fats im eating. I've been on keto for a week. Lost a few pounds but hit a wall. Visceral fat around my mid section has always been my issue. I appreciate your time.