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First off I'm married 37 gonna be 38 in august 2 kids an had my viceptamin done so not worried or planning on any more kids. I used to weigh 280 but fat as fuck not muscle at all dr told me I got diabetes an shit scared the fuck out of me so I started dieting I got down to 165 now I'm clear...

Love me some salmon chicken. Eggwhites fairlife milk with my protien shake