Search results

My standard daily shake it is haha. You all have been very helpful. Thank you for making me feel welcomed on this forum.

Let me address the elephant in the room. Perhaps I should just give up the dextrose? I feel it makes my post workout recovery better but if it's an added risk factor then I can go without. Any good tips on a quick energy post workout food/shake that I could substitute for it?

I did a few tests today. When I woke up my bg was 95. I ate an hour later than an hour and a half after that I did my workout. Right after the workout my bg was at 92. I then took about 40 grams of dextrose along with protein. After 15-20 minutes I tested again and bg was 138. I'll test again...

I understand this which is why I've been testing my fasting blood glucose every morning when I wake up. I'm curious as to why you suggest to test every few hours since food is going to raise blood glucose levels.

What would I be looking for if I test every few hours? I'm under the impression it would only tell me the glycemic load of whatever I had eaten recently. Are there certain parameters that blood glucose should stay within even after eating?

Yeah I've taken Dylans advice. Thanks for the information. I also bought a glucose meter as a precaution. I've been taking mk-677 for 12 days now and I have been using the dextrose only post workout. My fasted blood glucose levels are about 90 so all is good so far on that front. I do plan on...

mk677 hyperglycemia Hi. First time posting but I've been following posts here for the past month and value any input to help me with my experimentation. I am about to begin my first use of mk677 and I've read many studies and anecdotal experiences regarding its decrease in insulin sensitivity...