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i understand you can build some amount of muscles naturally , but for gaining like 10 lb in 3 months , then i guess you have to use AAS

this is my diet on workout days , breakfast daliya ( a wheat product ) 2cups + 2 slice brown bread + ON whey protein shake another protein shake after working out ( i work out in the morning) lunch 2 cups pulses ( either green gram, chickpea, red lentil or black gram) + potato with green vege...

thank you guys for the reply, i m 25 years old 5'9 at 165 lb around 15% body fat living in india i have been playing sports all my life , 2 years back i joined gym , i maintained a disciplined lifestyle ate healthy , lot of high protein foods , basically did everything right except steroids ...

thanks for the reply guys, i live in india and have been playing sports all my life , at the age of 23 i decided to join a gym for an asthetic physique ( not bodybuilding) , but after initial gains , i started getting weak , my bench press, squats , deadlift , shoulder press all went down, so...

sir , i m going to run this as my 2nd cycle, age 25, 160 lb, 5'9 Test E 500mg/week + Tren E 400 mg/ week for 5 WEEKS + Anadrol 100 mg for first 2 weeks arimidex 0.5 mg EOD cabergoline 0.25 mg twice a week for PCT ( 3 weeks) nolva 40 mg ED 1st week , 20 mg ED 2nd and 3rd week clomid 100 mg...