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21 male 6ft1 207lbs low 20% BF getting LGD and a PCT of nolva in mail wanting to know how long to run and what diet i should be on to fully utilise i will start on 5mg and work up as it is my rats first cycle

Hi there new to the forum just looking for some advice, have seen too many of Dylan's videos super informative man. I am 20 (please don't question the age I understand it is young to start a SARMS cycle) 81kg 6ft 1inches Honestly couldn't tell you my BF%, maybe 20% as I am a few months post op...