dylan please cover topic of keto diet, there are so many confusions for that but i know you'll present that too like a piece of cake, your concepts are so clear but still your attitude is so humble
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hi dylan,
i want to tell you that you're a best youtuber who knows what he's exactly talking about, i always learn from you, i lost a lot of weight and fat when i started i was weighing 107 kgs and 42% body fat but now i'm 83 kg and 18% body fat where i have decent amount of muscles but my waist...