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Thanks Dylan, i appreciate your concern. From past experience of training 5 days / week in the gym, i once managed to get up to 11st 12 . . . . force feeding uncomfortably. I don't grudge time in the gym, in fact i've always enjoyed it as part of my life. But the constant stuffing food in just...

Thanks p0nb1k1, yes i see both of those advertised on pharmacomstore and yes i'll get one of them in advance . . . . (reckon a side effect like gyno would make me a little agitated if i had to wait on the mail)

I've had insomnia pretty much all of my adult life. Training in the evening is a big no - no. If my pulse isn't below 50 then i have to do some relaxation stuff first before going to bed . . . . otherwise i just lay there for HOURS and its unbelievably boring. No alcohol. No arguments. I once...

So now i'm over 50, and not intending to ever compete in triathlon events or swim meets, i've no problem now with steroids. Never used them before ever, so intending to go simple and keep the dose light. My goal is to gain ~ 14lb of lean muscle Heres the plan . . . 12 weeks on Test...

Keep busy For some people depression is a normal reaction to a bad situation. A form of realism . . . in fact even taking antidepressants may be merely anaesthetising yourself. So take what your doc prescribes you, but do so with your eyes wide open. But you definitely don't need the mood...

Woof ! new member as of today, this is a new direction for me as i've been attending gyms for over 30 years, it was always to supplement my cardio activities. (Swimming, cycling, running half-marathons, triathlon - seemed like a no-brainer, more swimming). Ten years ago i had a good training...