Search results

Thank you very much guys for your valuable suggestions. I've decided that I'm gonna gain some more lean muscles naturally until I hit a strong plateau. I'm making some good gains naturally and I'm sure I'll be making a lot of gains in future. You know it was really disheartening for me to see...

Thanks everyone for your caring response... I really appreciate that... I wasn't used to be this small, I used to be around 190-200lbs before I decided to cut it down earlier this year, it proved to be a disaster when I reached bellow 8% bodyfat, I was getting injured frequently including a very...

Hello sir, I'm from India and I must tell you that I'm a big fan of yours and I've been following you for years. I wanna compete in men's physique so I need your help to plan my first cycle. My stats are given bellow... Age:-23years Height:- 6'1" Weight:- 170lbs Bf% - 10% Years of training :-...