Dylan your videos are really helpful so thank you. I'm running my 2nd cycle.
Stats - 6'2 180 lbs 10%BF
I have never gone above 12% BF my whole life. I had those kind of abs that don't look good before I did my first crunch.
I want to bulk up to 200 lb, if possible 205 lb with 10-11% BF.
The...